Showing posts with label divorce. Show all posts
Showing posts with label divorce. Show all posts

Monday, July 11, 2011

Do self-help books help?

Enjoy my guest post on the D.I.V.A.S. blog for Divorced Independent Very Able Survivors.

Apparently when I finalized my divorce, I determined something was wrong with me. I say that because in the time that my husband officially left our home that last time, as I sat on the couch with our 4 year old daughter while our 1 year old daughter slept peacefully in her room, the only books I have read are self-help books.

Read more on the D.I.V.A.S. blog... or continue below:

Granted, at the time, I don’t believe I consciously thought something was wrong with ME, I only knew something was terribly wrong. Why else would I feel such pangs of loneliness and despair? Why else would it seem as if my life partner gave up on “us”? Why else would it feel like every dream we ever dreamed and every memory that made us smile was all one big lie?

I learned very early in our separation that I had to stay focused on the now. Anytime I looked to the future that would never come to be, I became angry. When I looked at our past and all of those times I thought we were happy, I was terribly depressed. Those feelings very nearly consumed every withering ounce of me. I remember, at the time, feeling as if the entire world was torn from me. I had a vision, one night after a good long cry, of myself standing in a darkened space, naked, sunken, and balanced on one big toe upon a tiny stone.

When I reached down to see the rock beneath my foot, I realized that was all that was left of my faith.

But it was SOMETHING.

And upon that something, I knew I had to rebuild. I knew I had to seek for some manner of truth – about me, about marriage, about relationships, about life, about LOVE. I knew I had to stop living in the past or future and fully rely on what faith is built on… each present moment as it happens.

The question of “how?” is what lead me to those helpful books. They have helped! Looking back now, however, I realize that they’re all saying the same things. I’ve, in effect, been reading and telling myself the same things over and over again for the past 5 years:

  • Just because I’m divorced, it doesn’t mean I’m a failure. In fact, it was yet another human battle that I overcame, children and all. Also in fact, we’re all so much happier for it.
  • It’s absolutely ok to feel whatever feelings I’m feeling. Can I learn to feel them without judging myself?
  • We all come to relationships to learn about ourselves. Hiding from another relationship may feel comfortable but we actually need each other to grow. And yes, I said “need”.
  • Where I am, in this exact moment, is precisely where I’m mean to be. Can I trust that?
  • Remember this important question: Would you rather be right or happy?

Maybe I could actually stop reading all of those books if I remembered just those few simple things. But um… if you see me wandering around the self-help section of the bookstore, just smile and say, “hi”, mmkay?




Monday, June 13, 2011

The Power of Allowing



I've read enough self-help books to fill an entire psychological library. I've realized recently that it was divorce that started the whole self-help revolution in my life. Guess I must have thought something was wrong with me for failing at marriage.

That's normal, right?

Recently, I've discovered one of the most powerful concepts that I've ever read. One that was exemplified this weekend with my man in one beautiful statement:

"You can be mad at me if you want... but I still love you."

Funny that there would be such strength in allowing me to feel however I wanted to feel but loving me through it anyway.

Feelings are neither good or bad. They simply are. Some even say they're nothing more than emotional energy passing through. Feelings may prompt action but action should be taken with a clearer mind. It is my job to sit with the feeling or thought, stay detached from it, and allow it to pass through me.

Even better when someone else allows it too.



Do you find it difficult to feel a feeling, think a thought and simply observe it without action?

What is the most powerful statement that you've read or heard recently?

Thursday, June 9, 2011

Divorce actually doesn't kill you


Last night while working on laundry (glamorous, I know), I found Under the Tuscan Sun on TV. I hadn't seen this movie in years so I kept watching... even after the laundry was finished.

I was amazed at how I could relate to the main character post divorce. From the ever present feelings of sadness to the complete resignation into a soon-to-be-doomed-first-relationship-after-divorce. I also related to that feeling of, "Wow, I got what I wished for" - her realization at the end of the film.

"No matter what happens, keep your childish innocence"...

Isn't it funny how serious we become after divorce doesn't actually kill you? When do we get to play again?

Are there any movies you relate to?

What do you do to keep your childish innocence?